BMI - Body Mass Index: An Explanation
It's more crucial than ever to monitor and comprehend your physical wellness in the health-conscious society of today. The BMI - Body Mass Index provides a quick and simple method to determine whether your weight falls within a healthy range based on your height.
BMI Calculator
How to use BMI - Body Mass Index?
- Enter your height and weight.
- Select unit system.
- Click Calculate BMI.
- View BMI and category.
- Consult professionals if needed.
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What is Body Mass Index?
BMI is a formula using height and weight to estimate body fat level.
- Underweight
- Normal
- Overweight
- Obese
Formula: Weight (kg) ÷ height² (m)
How Do BMI Calculators Operate?
The calculator automates this formula instantly.
What Makes BMI Vital?
- Quick health indicator
- Risk assessment
- Goal baseline
BMI Limitations
BMI does not measure muscle mass, fat distribution, or age differences.
In Conclusion
BMI is a simple starting point for understanding health and fitness goals.
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